A regular appointment with a sports massage therapist is a great idea if you're always pushing your body physically.
This has many benefits for an athlete, or anyone doing regular exercise. It can relax your muscles, fight fatigue, relieve any swelling you have around your joints, boost circulation and the immune system so that the body heals more quickly.
This Deep Tissue Massage improves your flexibility and body strength, reduce your heart rate and blood pressure, increase your circulation and lymph flow, making it easier for you to recover more quickly after you've done strenuous exercise and less likely you'll get more injuries by getting rid of the tension in the muscles.
Terms and Conditions
Location: French Beauty Day Spa, The Spencer Hotel IFSC, Excise Walk, Dublin 1, Ireland.